{"id":388,"date":"2020-02-26T19:27:51","date_gmt":"2020-02-26T18:27:51","guid":{"rendered":"https:\/\/www.rialta.net\/complejo-deportivo\/monitored-activities\/"},"modified":"2020-02-27T09:27:28","modified_gmt":"2020-02-27T08:27:28","slug":"monitored-activities","status":"publish","type":"page","link":"https:\/\/www.rialta.net\/complejo-deportivo\/monitored-activities\/?lang=en","title":{"rendered":"MONITORED ACTIVITIES"},"content":{"rendered":"

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You can enjoy our Sports Complex at your own pace, or, if you prefer, boost your motivation by taking part in the group classes and courses we run. Discover all the benefits of\u00a0 becoming a member<\/a>.<\/p>\n

[\/vc_column_text][vc_empty_space height=\u00bb50px\u00bb]CONSULT THE ACTIVITY SCHEDULE<\/a>[\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb el_class=\u00bbservicio-left progress-line\u00bb z_index=\u00bb\u00bb][vc_column][qode_elements_holder number_of_columns=\u00bbtwo_columns\u00bb][qode_elements_holder_item vertical_alignment=\u00bbmiddle\u00bb advanced_animations=\u00bbno\u00bb background_color=\u00bb#f5f5f5″ item_padding=\u00bb15% 14% 15% 15%\u00bb][vc_column_text]<\/p>\n

<\/a>Yoga<\/h2>\n

Enjoy 45 minutes of \u201cme time\u201d. Practising yoga on a regular basis will help you feel better, stronger, more balanced and flexible. Integral wellness for body and mind that will help you relax and reduce your stress levels.[\/vc_column_text][vc_empty_space][vc_column_text]<\/p>\n

RATES AND TIMES<\/span><\/p>\n

[\/vc_column_text][vc_empty_space height=\u00bb20px\u00bb]SMALL GROUPS, ASK FOR MORE DETAILS<\/a>[vc_empty_space][\/qode_elements_holder_item][qode_elements_holder_item cover=\u00bbyes\u00bb vertical_alignment=\u00bbtop\u00bb horizontal_alignment=\u00bbcenter\u00bb advanced_animations=\u00bbno\u00bb background_image=\u00bb108″ item_padding=\u00bb44% 50% 7% 7%\u00bb item_padding_768_1024=\u00bb50% 48% 7% 7%\u00bb][vc_empty_space height=\u00bb45px\u00bb][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb el_class=\u00bbservicio-right progress-line\u00bb z_index=\u00bb\u00bb][vc_column][qode_elements_holder number_of_columns=\u00bbtwo_columns\u00bb][qode_elements_holder_item cover=\u00bbyes\u00bb vertical_alignment=\u00bbtop\u00bb horizontal_alignment=\u00bbcenter\u00bb advanced_animations=\u00bbno\u00bb background_image=\u00bb109″ item_padding=\u00bb44% 50% 7% 7%\u00bb item_padding_768_1024=\u00bb50% 48% 7% 7%\u00bb][vc_empty_space height=\u00bb45px\u00bb][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][\/qode_elements_holder_item][qode_elements_holder_item vertical_alignment=\u00bbmiddle\u00bb advanced_animations=\u00bbno\u00bb background_color=\u00bb#f5f5f5″ item_padding=\u00bb15% 14% 15% 15%\u00bb][vc_column_text]<\/p>\n

Hypopressive fitness<\/h2>\n

Under the supervision of our fitness monitors, discover the benefits of hypopressive fitness, which include reduced belly fat, stronger pelvic floor muscles, better breathing and enhanced body posture.
\n[\/vc_column_text][vc_empty_space el_class=\u00bbbefore-btn\u00bb][vc_column_text]<\/p>\n

RATES AND TIMES<\/span><\/p>\n

[\/vc_column_text][vc_empty_space height=\u00bb20px\u00bb]SMALL GROUPS, ASK FOR MORE DETAILS<\/a>[vc_empty_space][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb el_class=\u00bbservicio-left progress-line\u00bb z_index=\u00bb\u00bb][vc_column][qode_elements_holder number_of_columns=\u00bbtwo_columns\u00bb][qode_elements_holder_item vertical_alignment=\u00bbmiddle\u00bb advanced_animations=\u00bbno\u00bb background_color=\u00bb#f5f5f5″ item_padding=\u00bb15% 14% 15% 15%\u00bb][vc_column_text]<\/p>\n

Aerobic<\/h2>\n

Get moving in time to the music! Aerobics is one of the best ways of improving your cardiorespiratory fitness. Apart from boosting your energy levels, regular practice will help you burn fat, keep in shape, regulate cardiac function, improve muscle tone and strength and also reduce your stress<\/p>\n

TIMES<\/span>
\nMondays and Wednesdays 8.30 p.m.<\/p>\n

RATES<\/span>
\nMembers: Free
\nNon-members: \u20ac5.20 per lesson[\/vc_column_text][vc_empty_space height=\u00bb20px\u00bb]REQUEST INFORMATION HERE<\/a>[vc_empty_space][\/qode_elements_holder_item][qode_elements_holder_item cover=\u00bbyes\u00bb vertical_alignment=\u00bbtop\u00bb horizontal_alignment=\u00bbcenter\u00bb advanced_animations=\u00bbno\u00bb background_image=\u00bb110″ item_padding=\u00bb44% 50% 7% 7%\u00bb item_padding_768_1024=\u00bb50% 48% 7% 7%\u00bb][vc_empty_space height=\u00bb45px\u00bb][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb el_class=\u00bbservicio-right progress-line\u00bb z_index=\u00bb\u00bb][vc_column][qode_elements_holder number_of_columns=\u00bbtwo_columns\u00bb][qode_elements_holder_item cover=\u00bbyes\u00bb vertical_alignment=\u00bbtop\u00bb horizontal_alignment=\u00bbcenter\u00bb advanced_animations=\u00bbno\u00bb background_image=\u00bb111″ item_padding=\u00bb44% 50% 7% 7%\u00bb item_padding_768_1024=\u00bb50% 48% 7% 7%\u00bb][vc_empty_space height=\u00bb45px\u00bb][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][\/qode_elements_holder_item][qode_elements_holder_item vertical_alignment=\u00bbmiddle\u00bb advanced_animations=\u00bbno\u00bb background_color=\u00bb#f5f5f5″ item_padding=\u00bb15% 14% 15% 15%\u00bb][vc_column_text]<\/p>\n

LBT<\/h2>\n

LBT stands for Legs, Bums and Tums. Join our monitored lessons that focus specifically on these areas with a series of exercises designed for flatter tummies, trimmer waistlines and more toned legs and bums.[\/vc_column_text][vc_empty_space el_class=\u00bbbefore-btn\u00bb][vc_column_text]<\/p>\n

RATES AND TIMES<\/span><\/p>\n

[\/vc_column_text][vc_empty_space height=\u00bb20px\u00bb]SMALL GROUPS, ASK FOR MORE DETAILS<\/a>[vc_empty_space][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb el_class=\u00bbservicio-left progress-line\u00bb z_index=\u00bb\u00bb][vc_column][qode_elements_holder number_of_columns=\u00bbtwo_columns\u00bb][qode_elements_holder_item vertical_alignment=\u00bbmiddle\u00bb advanced_animations=\u00bbno\u00bb background_color=\u00bb#f5f5f5″ item_padding=\u00bb15% 14% 15% 15%\u00bb][vc_column_text]<\/p>\n

Pilates<\/h2>\n

Discover the multiple benefits of the Pilates Method. A series of controlled, flowing body movements gradually rebuilds muscle tone, elasticity and flexibility, as well as boosting strength and resistance. Practising Pilates on a regular basis will help you to achieve an integral state of balance between body and mind, strengthen your back and improve your breathing and concentration.<\/p>\n

RATES<\/span>
\nMembers: 2 days per week: \u20ac30
\nNon-members: 2 days per week: \u20ac35<\/p>\n

TIMES<\/span>[\/vc_column_text][vc_empty_space height=\u00bb20px\u00bb]SMALL GROUPS, ASK FOR MORE DETAILS<\/a>[vc_empty_space][\/qode_elements_holder_item][qode_elements_holder_item cover=\u00bbyes\u00bb vertical_alignment=\u00bbtop\u00bb horizontal_alignment=\u00bbcenter\u00bb advanced_animations=\u00bbno\u00bb background_image=\u00bb112″ item_padding=\u00bb44% 50% 7% 7%\u00bb item_padding_768_1024=\u00bb50% 48% 7% 7%\u00bb][vc_empty_space height=\u00bb45px\u00bb][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbgrid\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb z_index=\u00bb\u00bb padding_top=\u00bb80″ padding_bottom=\u00bb80″ el_id=\u00bbdescubre-el-complejo\u00bb css=\u00bb.vc_custom_1559056557731{background-color: #ffffff !important;}\u00bb][vc_column][vc_column_text el_class=\u00bbtexto\u00bb] You can enjoy our Sports Complex at your own pace, or, if you prefer, boost your motivation by taking part in the group classes and courses we run. Discover…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"footnotes":""},"class_list":["post-388","page","type-page","status-publish","hentry"],"yoast_head":"\nMONITORED ACTIVITIES - Complejo Deportivo Rialta<\/title>\n<meta name=\"description\" content=\"Nataci\u00f3n, Aquagym, hipopresivos, aerobic, GAP... 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