{"id":390,"date":"2020-02-26T19:32:18","date_gmt":"2020-02-26T18:32:18","guid":{"rendered":"https:\/\/www.rialta.net\/complejo-deportivo\/swimming-courses\/"},"modified":"2020-02-27T09:23:51","modified_gmt":"2020-02-27T08:23:51","slug":"swimming-courses","status":"publish","type":"page","link":"https:\/\/www.rialta.net\/complejo-deportivo\/swimming-courses\/?lang=en","title":{"rendered":"SWIMMING COURSES"},"content":{"rendered":"

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Do you enjoy swimming?\u00a0<\/strong>Take advantage of the open sessions, or sign up for some of the monitored courses and activities we organise.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb el_class=\u00bbservicio-left progress-line\u00bb z_index=\u00bb\u00bb][vc_column][qode_elements_holder number_of_columns=\u00bbtwo_columns\u00bb][qode_elements_holder_item vertical_alignment=\u00bbmiddle\u00bb advanced_animations=\u00bbno\u00bb background_color=\u00bb#f5f5f5″ item_padding=\u00bb15% 14% 15% 15%\u00bb][vc_column_text]<\/p>\n

Swimming lessons for adults<\/h2>\n

The chance to learn to swim in small groups in a shallow pool is an opportunity not to be missed. Our swimming courses which are open to all ages and abilities include the chance to learn to swim at any age; perfect your style in any stroke; improve your fitness and resistance levels; and strengthen your muscles for enhanced mobility.[\/vc_column_text][vc_empty_space height=\u00bb50px\u00bb]REQUEST INFORMATION HERE<\/a>[vc_empty_space][\/qode_elements_holder_item][qode_elements_holder_item cover=\u00bbyes\u00bb vertical_alignment=\u00bbtop\u00bb horizontal_alignment=\u00bbcenter\u00bb advanced_animations=\u00bbno\u00bb background_image=\u00bb316″ item_padding=\u00bb44% 50% 7% 7%\u00bb item_padding_768_1024=\u00bb50% 48% 7% 7%\u00bb][vc_empty_space height=\u00bb45px\u00bb][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb el_class=\u00bbservicio-right progress-line\u00bb z_index=\u00bb\u00bb][vc_column][qode_elements_holder number_of_columns=\u00bbtwo_columns\u00bb][qode_elements_holder_item cover=\u00bbyes\u00bb vertical_alignment=\u00bbtop\u00bb horizontal_alignment=\u00bbcenter\u00bb advanced_animations=\u00bbno\u00bb background_image=\u00bb320″ item_padding=\u00bb44% 50% 7% 7%\u00bb item_padding_768_1024=\u00bb50% 48% 7% 7%\u00bb][vc_empty_space height=\u00bb45px\u00bb][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][\/qode_elements_holder_item][qode_elements_holder_item vertical_alignment=\u00bbmiddle\u00bb advanced_animations=\u00bbno\u00bb background_color=\u00bb#f5f5f5″ item_padding=\u00bb15% 14% 15% 15%\u00bb][vc_column_text]<\/p>\n

Therapeutic swimming lessons<\/h2>\n

Boost your fitness in the water! The changes of pressure and strength required for movements in water contribute to obtaining magnificent results. This activity is perfect for people of all ages, as it prevents injury and joint pain.<\/p>\n

Our monitors offer variations on basic exercises such as walking, bending and stretching movements for arms and legs, as well as a series of other exercises that use the edge of the swimming pool as a support. 45 minute sessions combining fun and fitness.[\/vc_column_text][vc_empty_space height=\u00bb70px\u00bb el_class=\u00bbbefore-btn\u00bb]REQUEST INFORMATION HERE<\/a>[vc_empty_space][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb el_class=\u00bbservicio-left progress-line\u00bb z_index=\u00bb\u00bb][vc_column][qode_elements_holder number_of_columns=\u00bbtwo_columns\u00bb][qode_elements_holder_item vertical_alignment=\u00bbmiddle\u00bb advanced_animations=\u00bbno\u00bb background_color=\u00bb#f5f5f5″ item_padding=\u00bb15% 14% 15% 15%\u00bb][vc_column_text]<\/p>\n

Children\u2019s swimming lessons<\/h2>\n

Like ducks to water! At the Rialta Sport Complex we run a full programme of children\u2019s swimming lessons. Our initial aim is to make them feel completely safe and at ease in the water. Once this has been achieved, our monitors will teach them the various swimming techniques and styles.<\/p>\n

They will also work on their coordination, acquiring diving, turning and other skills that will improve their partial and overall coordination.[\/vc_column_text][vc_empty_space height=\u00bb50px\u00bb]REQUEST INFORMATION HERE<\/a>[vc_empty_space][\/qode_elements_holder_item][qode_elements_holder_item cover=\u00bbyes\u00bb vertical_alignment=\u00bbtop\u00bb horizontal_alignment=\u00bbcenter\u00bb advanced_animations=\u00bbno\u00bb background_image=\u00bb101″ item_padding=\u00bb44% 50% 7% 7%\u00bb item_padding_768_1024=\u00bb50% 48% 7% 7%\u00bb][vc_empty_space height=\u00bb45px\u00bb][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb el_class=\u00bbservicio-right progress-line\u00bb z_index=\u00bb\u00bb][vc_column][qode_elements_holder number_of_columns=\u00bbtwo_columns\u00bb][qode_elements_holder_item cover=\u00bbyes\u00bb vertical_alignment=\u00bbtop\u00bb horizontal_alignment=\u00bbcenter\u00bb advanced_animations=\u00bbno\u00bb background_image=\u00bb103″ item_padding=\u00bb44% 50% 7% 7%\u00bb item_padding_768_1024=\u00bb50% 48% 7% 7%\u00bb][vc_empty_space height=\u00bb45px\u00bb][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][\/qode_elements_holder_item][qode_elements_holder_item vertical_alignment=\u00bbmiddle\u00bb advanced_animations=\u00bbno\u00bb background_color=\u00bb#f5f5f5″ item_padding=\u00bb15% 14% 15% 15%\u00bb][vc_column_text]<\/p>\n

Aquagym<\/h2>\n

Get fit in the water! Changes of pressure and force mean that working out in the water guarantees great results. This activity is also suitable for people of all abilities and ages, as it prevents joint pain and injuries.
\nOur monitors combine a range of basic activities such as walking, stretching and leg and arm extensions with other exercises that use the pool edge for support. These 45 minute sessions will help you get in shape and have fun at the same time.<\/p>\n\n\n\n\n\n\n
TIMES<\/th>\nRATES<\/th>\n<\/tr>\n<\/thead>\n
Mondays 8.15 p.m.<\/td>\nMembers: Free<\/td>\n<\/tr>\n
Fridays 8 p.m.<\/td>\nNon-members: \u20ac4.20 per lesson<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][vc_empty_space height=\u00bb70px\u00bb el_class=\u00bbbefore-btn\u00bb]REQUEST INFORMATION HERE<\/a>[vc_empty_space][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb el_class=\u00bbservicio-left progress-line\u00bb z_index=\u00bb\u00bb][vc_column][qode_elements_holder number_of_columns=\u00bbtwo_columns\u00bb][qode_elements_holder_item vertical_alignment=\u00bbmiddle\u00bb advanced_animations=\u00bbno\u00bb background_color=\u00bb#f5f5f5″ item_padding=\u00bb15% 14% 15% 15%\u00bb][vc_column_text]<\/p>\n

Swimming courses for schools<\/h2>\n

Courses designed especially for schools wishing this activity to their pupils. The lessons are taught by monitors specialised in children\u2019s swimming. The aim is not only to teach the children to swim, but also to encourage them to make exercise a habit. The child-monitor ratio is five for children aged between 3 and 5, and eight to ten in the case of children over 6 years of age.<\/p>\n

Each lesson lasts 45 minutes in the water, and includes a range of exercises and activities depending on the age and ability of each child; each lesson is tailored to adapt to varying needs. Lessons are available between the start and end of the school year, and the minimum duration is one term.[\/vc_column_text][vc_empty_space height=\u00bb50px\u00bb]REQUEST INFORMATION HERE<\/a>[vc_empty_space][\/qode_elements_holder_item][qode_elements_holder_item cover=\u00bbyes\u00bb vertical_alignment=\u00bbtop\u00bb horizontal_alignment=\u00bbcenter\u00bb advanced_animations=\u00bbno\u00bb background_image=\u00bb318″ item_padding=\u00bb44% 50% 7% 7%\u00bb item_padding_768_1024=\u00bb50% 48% 7% 7%\u00bb][vc_empty_space height=\u00bb45px\u00bb][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbgrid\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb z_index=\u00bb\u00bb padding_top=\u00bb80″ padding_bottom=\u00bb80″ el_id=\u00bbdescubre-el-complejo\u00bb css=\u00bb.vc_custom_1559056557731{background-color: #ffffff !important;}\u00bb][vc_column][vc_column_text el_class=\u00bbtexto\u00bb] Do you enjoy swimming?\u00a0Take advantage of the open sessions, or sign up for some of the monitored courses and activities we organise. 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