You can enjoy our Sports Complex at your own pace, or, if you prefer, boost your motivation by taking part in the group classes and courses we run. Discover all the benefits of becoming a member.
You can enjoy our Sports Complex at your own pace, or, if you prefer, boost your motivation by taking part in the group classes and courses we run. Discover all the benefits of becoming a member.
Under the supervision of our fitness monitors, discover the benefits of hypopressive fitness, which include reduced belly fat, stronger pelvic floor muscles, better breathing and enhanced body posture.
RATES AND TIMES
Get moving in time to the music! Aerobics is one of the best ways of improving your cardiorespiratory fitness. Apart from boosting your energy levels, regular practice will help you burn fat, keep in shape, regulate cardiac function, improve muscle tone and strength and also reduce your stress
TIMES
Mondays and Wednesdays 8.30 p.m.
RATES
Members: Free
Non-members: €5.20 per lesson
LBT stands for Legs, Bums and Tums. Join our monitored lessons that focus specifically on these areas with a series of exercises designed for flatter tummies, trimmer waistlines and more toned legs and bums.
RATES AND TIMES
Discover the multiple benefits of the Pilates Method. A series of controlled, flowing body movements gradually rebuilds muscle tone, elasticity and flexibility, as well as boosting strength and resistance. Practising Pilates on a regular basis will help you to achieve an integral state of balance between body and mind, strengthen your back and improve your breathing and concentration.
RATES
Members: 2 days per week: €30
Non-members: 2 days per week: €35
TIMES